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Health 2018-03-31T16:25:25+00:00

Overcoming Insomnia: What Do I Do When Counting Sheep Isn’t Getting the Job Done?

By | June 25th, 2018|Health, Healthy Living|

Do you find yourself avoiding bedtime due to countless nights of tossing and turning instead of basking in soothing shuteye? As we age, our sleeping patterns often alter. Normal changes to our sleep [...]

How to Get Your Grandchildren Off the Couch and On Their Feet

By | June 1st, 2018|Family, Fitness, Grandchildren, Health, Healthy Living|

Don’t let laziness run in the family! Young children are known for their everlasting energy and exuberance. However, peeling the kids away from the screens of their iPads or iPhones is often a daunti [...]

Is Listening To My Grandchildren’s Music Really That Bad?

By | May 21st, 2018|Family, Grandchildren, Health, Mental Health|

Music is such an important aspect of who we are. Music can define a certain time in our lives, remind us of a specific event or person, lift our moods, and evoke deep emotions. Best of all, music is [...]

Spending Quality Time With Your Boredom

By | March 16th, 2018|Finding Purpose, Health, Mental Health, Travel & Entertainment, Work & Purpose|

The state of boredom is one we all dread. Many times, we find ourselves uncomfortable with the dull, lethargic notion of being alone with our own thoughts. Replacing hours of monotony with recreation [...]

Meal Kit Delivery Service: Convenient, Fun, and Tasty

By | January 31st, 2018|Health, Travel & Entertainment, Wealth & Home|

My parents , ages 54 and 51, have a new fascination. It saves them money, fits their busy schedules, and tastes delicious! Who doesn’t want that? Their addiction is with meal kit delivery service, an [...]

Brain Games – The Health Benefits of Exercising Your Mind

By | December 18th, 2017|Health, Travel & Entertainment|

Every year, my whole family spends a vacation week in Ocean City, New Jersey, thanks to the generosity of my grandparents who rent a house for us all to share. Large clans of my family take up a sect [...]

Four Things We Can Learn from Tom Petty’s Lasting Legacy

By | December 15th, 2017|Bucket Lists, Health, Healthy Living, Work & Purpose|

Arguably one of the most iconic and recognizable names in music history, rock n’ roll artist Tom Petty’s passing left a void of sadness amongst his fan base, many of whom had been listening to the mu [...]

Healthy Aging: Keeping in Touch with Family

By | November 22nd, 2017|Children, Family, Grandchildren, Health, Healthy Living|

Family structures and dynamics have changed significantly when compared with past centuries. In today’s world, we tend to idealize and foster independence and individuality. From a very early age, ch [...]

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